Wednesday, April 27, 2011

Up Coming Classes

Unity Gardens Healthy Cooking & Nutrition Series!
This Free Series of Classes is sure to be a hit , Come to one or come to all

Tuesday Evenings: 6 to 7:30pm
Keller Park Church 1001 Bryon St South Bend IN
Take Sherman St off of Riverside north of Angela

May 3rd - Demystifying the Food Pyramid
Chef Alan Seidler , Chef and Child Chair of the ACF South Bend Chefs and Cooks Association, will share his culinary talent demonstrating a healthy recipe, followed by a class by
Eileen Dvorak explaining the new food pyramid.

May 10th – Proper Portions & Serving Sizes
Robin Melewski – Health Educator with the St Joseph County Health Dept will offer a healthy recipe and a guide to healthy portion size.

May 17th - Managing Salt – More Taste with Less
Edie Sutton - Purdue Extension Nutritionist, will offer a low salt recipe & cooking demo while teaching healthier ways to flavor food and reduce your sodium.

May 24th - All About Fat – Dietary Fat & Weight Control
Tama Crisovan, Purdue Extension Family Nutrition Program Nutritionist, will offer guidelines about dietary fat and weight control.

Sponsored by: PNC Bank and Sweeney-Julian Law Firm
For more information call 574 315-4361.

Growing Together
Sara Stewart RN MSN
Executive Director
Unity Gardens Inc.
PO Box 10022
South Bend, IN 46680
574 315-4361
Facebook Group The Unity Gardens

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