Unity Gardens Healthy Cooking & Nutrition Series!
This Free Series of Classes is sure to be a hit , Come to one or come to all
Tuesday Evenings: 6 to 7:30pm
Keller Park Church 1001 Bryon St South Bend IN
Take Sherman St off of Riverside north of Angela
May 3rd - Demystifying the Food Pyramid
Chef Alan Seidler , Chef and Child Chair of the ACF South Bend Chefs and Cooks Association, will share his culinary talent demonstrating a healthy recipe, followed by a class by
Eileen Dvorak explaining the new food pyramid.
May 10th – Proper Portions & Serving Sizes
Robin Melewski – Health Educator with the St Joseph County Health Dept will offer a healthy recipe and a guide to healthy portion size.
May 17th - Managing Salt – More Taste with Less
Edie Sutton - Purdue Extension Nutritionist, will offer a low salt recipe & cooking demo while teaching healthier ways to flavor food and reduce your sodium.
May 24th - All About Fat – Dietary Fat & Weight Control
Tama Crisovan, Purdue Extension Family Nutrition Program Nutritionist, will offer guidelines about dietary fat and weight control.
Sponsored by: PNC Bank and Sweeney-Julian Law Firm
For more information call 574 315-4361.
Growing Together
Sara Stewart RN MSN
Executive Director
Unity Gardens Inc.
PO Box 10022
South Bend, IN 46680
574 315-4361
growunitygardens@yahoo.com
www.theunitygardens.blogspot.com
Facebook Group The Unity Gardens
The Unity Gardens are 501(c)3 Non-profit. Initiated in the South Bend area with a goal of community building through a framework of Gardens. The gardens not only provide healthy food for anyone, but also educate the community on how to grow, and eat healthy food. Checkout our new website at www.theunitygardens.org
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